Stop getting mad...and start
saving your life! Anger is more
than just a negative emotion. It
can also lead to heart disease
and other life-threatening
illnesses, according to the
latest medical research. Anger
Kills will help you assess just
how much hostility, cynicism,
and aggression rule your life.
Incorporating recent scientific
data and the methods developed
in the authors' anger-reduction
workshops, this useful guide
explains how to recognize anger
points and how to control them
using seventeen proven,
successful strategies, from
deflecting anger to improving
relationships to adopting a more
positive attitude. The authors
also provide practical solutions
for effectively dealing with
hostile people to help you
improve and diminish painful
encounters and enjoy a happier,
more peaceful life.
Author:
Redford Williams
Pages:
368