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Anger can generate a lot of trouble for us if we don't know how to control it properly.  If we don't manage it correctly, it can have harmful effects on our health and negatively affect our relationships with other people.  In this video, you'll learn what causes anger and understand why our bodies react as they do when we're angry.  Successful techniques for controlling anger are discussed, and you'll find that in the long run, issues that disturb you are more likely to be resolved when you change your thinking and communicate calmly.

Learning objective for this DVD include:

• Learn that anger can be caused by internal or external stimuli
• Learn about the different ways that people respond to anger
• Understand how anger can be effectively managed