Anger is very often an emotion
that is expressed in extremes,
either by avoiding any show of
anger or exploding in a rage and
/or violence. Both
approaches usually have a
detrimental effect on physical
and emotional health. This
video explores how and why we
experience anger, and then
offers practical strategies for
expressing anger in
constructive, productive ways
rather than unproductive and
destructive ways. This DVD
features Dr. Charles D.
Spielberger, Director of South
Florida and Dr. Doyle Gentry,
Clinical Psychologist
specializing in the treatment of
anger disorders.
Runtime: 30 mins