Stress affects everyone, including you.
A small amount of stress can be good,
especially if it serves as a motivating
force. However, the level of
stress in a person's life can become
unmanageable. When you have many
equally important responsibilities that
require your attention simultaneously,
you might not know what to do.
Understand the purpose of stress and
learn how to handle it correctly.
Included are some effective strategies
to help you cope with stress and provide
you with better equipment to keep your
cool the next time life threatens to
stress you out!
The learning objectives for this DVD
Students will learn about the various
types of stress that people experience.
- Students will learn about the body's
reaction to stress.
- Students will learn strategies for
Runtime: 26 mins