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Product ID: BEH-018
Price: $89.95

Stress affects everyone, including you.  A small amount of stress can be good, especially if it serves as a motivating force.  However, the level of stress in a person's life can become unmanageable.  When you have many equally important responsibilities that require your attention simultaneously, you might not know what to do.  Understand the purpose of stress and learn how to handle it correctly.  Included are some effective strategies to help you cope with stress and provide you with better equipment to keep your cool the next time life threatens to stress you out!

The learning objectives for this DVD include

  • Students will learn about the various types of stress that people experience.
  • Students will learn about the body's reaction to stress.
  • Students will learn strategies for handling stress.

Runtime:  26 mins

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