We have all been affected by stress, both emotionally and physically. If stress is not managed correctly, it can result in substance abuse, violence, or even the possibility of suicide. This video program answers the question, 'How can a person cope with stress?
Learning objectives for this DVD include:
- Learn what stress is and how the body reacts to it
- Understand the link between illness and prolonged stress, as well as some of the social consequences of a stressful life
- Be introduced to steps that can be taken that will help them to cope with stress
Runtime: 15 mins